There are many kinds of food which can help to eliminate unnecessary grease inside the body. Some of them are those common foods that you can find in your daily life. They are really cheap but effective. Here I will list the top five of them.
Tea can help to reduce the level of blood fat and cholesterol thus to enhance the toughness of the wall of micrangium and restrict the atherosclerosis. Tea contains a large amount of food fiber which can not be digested. You may feel full after its long-time stay in your stomach. The most important thing is that it can burn the fat. This kind of function depends mainly on Vitamin B1. There is a lot of Vitamin B1 contained in tea. It is the necessary element which burns fat and make it transform into energy.
Prostaglandin in garlic has the function of vasodilation, reducing blood pressure. as well as preventing atherosclerosis. Besides the garlic, essential oils can help to reduce the level of blood fat. The amount of cholesterol in blood can be reduced by mixture of the sulfur compound in garlic. Therefore the formation of thrombus can be prevented. This contributes to the increase of high density lipoprotein and protect cardiac arteries.
The large amount of calcium in milk can help to restrict the activity of cholesterol synthetase in human body and to reduce the body's absorption of cholesterol. Milk plays an important role in skin-care. It can effectively improve your dim complexion while building your physique.
Apple contains a large amount of Kalium which can eliminate the unnecessary sodium salt in your body. Three apples a day can help to maintain the normal arterial pressure. Here I would like to mention you that to eat an apple with empty stomach can help to cure constipation, which may result in weight loss.
Oat contains a great deal of linolic acid and abundant sapogenol which can reduce cholesterol in blood serum, triglyceride and beta lipoprotein. In this way the formation of atherosclerosis can be prevented. As oat contains a large amount of soluble fibre and protein, you can easily feel full. Thus your appetite can be restricted.