Vitamin E can help to promote the body metabolism, strengthen physique and improve immunity. What's more, vitamin E is a kind of effective anti-oxidant which can protect the biological film from being damaged by peroxide as well as improve the skin blood circulation, advance the cell vigor and delay the process of aging. Without it, skin will become dry, rough and over aging. The intake of vitamin E for an adult is probably 15 micrograms a day. Food contains rich vitamin E includes nut food such as peanut, walnut), sesame, lean meat, milk, eggs etc.
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