White-collar ladies own an admirable successful career, but they always live under great pressure which makes them live an irregular life. They do not have meals in time and always have meals outside. Thus, they should pay more attention to the supplement of nutrients. The following are several kinds of necessary nutrients for them.
Vitamin B6 is a kind of necessary substance for the body fat and glycometabolism. It is also needed in the estrogen metabolism of female. Therefore it can prevent female people from suffering from some gynecological diseases. Food that has a large number of vitamin B6 includes tuna, beef steak, breast of chicken, banana, peanuts etc.
Folic acid is a kind of vitamin in the vitamin B group which can be easily found in those green vegetables. Study has shown that folic acid is particularly important to pregnant women. If it is in short supply in the first three months of pregnancy, the fetus will easily suffer from neutral tube defect. Therefore, women who are going to have a baby had better take in 400 micrograms of folic acid everyday. Apart from green vegetables, there are many kinds of food that contain a large amount of folic acid such as carrots, egg yolk, apricot, pumpkin, soybean and wheat flour etc.
The main function of vitamin C is to improve the immunity, prevent diseases like cancer, heart disease and stroke and protect teeth and gum. In addition, to keep taking in vitamin C can reduce the melanin pigmentation, which can reduce the dark spots and speckles and make your skin become white and smooth. Food that contain abundant vitamin C are broccoli, pepper, orange, grape juice, tomatoes etc. You can find vitamin C in nearly every kind of vegetable and fruit. The America experts think that the proper amount of vitamin intake is about 200 to 300 micrograms. In many cases, you can meet this demand after taking in half cup of orange juice.