Skin whitening is not just a lip service. Instead, it requires you to do internal maintenance. Some kinds of food inherently contain some magical ingredients which can promote skin metabolism and keep skin white and full of water.
Tomato is a kind of food which can help to prevent you away from being harmed by sunshine. Tomato contains a kind of antioxidant--- lycopene. If you take in 14 milligrams of lycopene every day, the danger efficient of sunburn can be reduced by 40%. Tomatoes cooked is better than tomatoes that eaten raw.
Lemon, which contains abundant vitamin C can promote metabolism, defer senility, remove spots, refine pores and soften cornified layer, thus to make skin glossy. Research shows that lemon can reduce the rate of incidence of skin cancer.
Research shows that eating fish three times a week can protect skin from being damaged by ultraviolet. Having fish regularly can provide skin with natural protection which is similar to the function of sun protection cream.