There are many kind of nutrients in our body, but there are of course a large amount of rubbish. This is why we need to eliminate toxin often. Our body produces toxin in the process of metabolism. Meanwhile, we often breathe in a large amount of harmful particles and poisonous gas from dirty air.
Although our body has the ability of cleaning up those toxin, if there are too much toxin stocked too much, the toxin inside our body can not be eliminated in time, our health will be damaged. The most direct outcome is to suffer from acne and constipation.
In terms of its seriousness, today I will introduce you eight kinds of food which can eliminate toxin. They can not only take in nutrients you body needs, but also help you remove toxin, clear up your garbage, thus make you feel relaxed and get rid of illness and pain.
Green vegetables are mainly alkaline. They can neutralize those acid substances in sugar, meat, eggs and that produced in the process of metabolism to keep body fluid alkaline. Thus help to clear up toxin in blood. You are suggested to take in food like Radish Leaves, greens, spinach, cabbage, carrots etc.
Frequently take in Coarse grain like sweet potatoes, corns, buckwheat can help keep bowels open and prevent toxin from staying in intestines. Coarse grain contain a lot of special vitamins and mineral substances that refined grains lack of. These nutrients can help to regulate the environment in stomach. Besides, it is easily absorbed by human body and can improve immunity