Five Kinds of Food That Can Make You Become White2

4. Nuts
Unsaturated fatty acid contained in nuts does good to skin. It can soften your skin from inside to outside and prevent the emergence of wrinkles. And your skin can keep being moisturized, thus make you look much younger. Vitamin E contained in nuts can not only reduce and prevent the production and deposition of lipofuscin in skin. In addition, it can also control the emergence of acne.
5. Cucumber
Modern scientific research shows that cucumber contains abundant sylvite and a certain amount of beta-carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein and other kinds of nutrients like phosphor, iron etc. To take in cucumbers frequently can help you remove freckles and whiten the skin.