Although our body has the ability of cleaning up those toxin, if there are too much toxin stocked too much, the toxin inside our body can not be eliminated in time, our health will be damaged. The most direct outcome is to suffer from acne and constipation.
In terms of its seriousness, today I will introduce you several kinds of food which can eliminate toxin. They can not only take in nutrients you body needs, but also help you remove toxicants, clear up your garbage, thus make you feel relaxed and get rid of illness and pain.
Fruit or juice
Here, lemon, orange, grapefruit, sugarcane juice, apple, tomato are suggested. Fruits are always acid in flavor. But it can become alkaline in the precess of metabolism and keep blood stay alkaline. Particularly, they can eliminate those toxin accumulated in cells and finally discharge them out of the body.
There are many kinds of substances that can help to remove toxins in green tea. They are likely to combine with toxin and get out of our body through urinating. To drink green tea frequently can help to prevent cancer and reduce blood fat. Those who are fond of drinking green tea can reduce damage nicotine does to you.
Seaweed and Porphyra
They contain a large amount of colloid which can help remove radical toxin out of body together with bowels. Patients who suffer from tumors can benefit a lot from seaweed. They are both alkaline and have the function of purify blood. To take in seaweed and porphyra can reduce incidence rate of cancer.
Black fungus can restrict the platelet aggregation and reduce cholesterol. In addition they are good to people who suffer from cardiovascular and cerebrovascular disease. Colloid contained in black fungus can help to remove dirt and garbage that piled inside human body and clean up stomach and intestines.