The main function of vitamin C is to improve the immunity, prevent diseases like cancer, heart disease and stroke and protect teeth and gum. In addition, to keep taking in vitamin C can reduce the melanin pigmentation, which can reduce the dark spots and speckles and make your skin become white and smooth. Food that contain abundant vitamin C are broccoli, pepper, orange, grape juice, tomatoes etc. You can find vitamin C in nearly every kind of vegetable and fruit. The America experts think that the proper amount of vitamin intake is about 200 to 300 micrograms. In many cases, you can meet this demand after taking in half cup of orange juice.
Vitamin E can help to promote the body metabolism, strengthen physique and improve immunity. What's more, vitamin E is a kind of effective anti-oxidant which can protect the biological film from being damaged by peroxide as well as improve the skin blood circulation, advance the cell vigor and delay the process of aging. Without it, skin will become dry, rough and over aging. The intake of vitamin E for an adult is probably 15 micrograms a day. Food contains rich vitamin E includes nut food such as peanut, walnut), sesame, lean meat, milk, eggs etc.
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