We all know the fact that fruits do good to our physical health as well as to our skin. But different kinds of fruit have different functions? Do you have any idea if that? Now let me introduce some of them to you.
1. Kiwi fruit
Kiwi fruit contains a large amount of vitamin C and vitamin D as well as various kinds of nutrients such as amino acid and natural myo-inositol. These elements all are likely to make skin become smooth, soft and white.
Lemon has many kinds of functions. It can clean the skin in deep level and regulate excessive grease. In addition, lemon also contains a large amount of elements which can help to whiten the skin and remove spots.
3. Citrus fruits
The fresh and fragrant aroma of citrus fruits can make you stay calm and peaceful. Vitamin A and a small amount of selenium that contained in citrus fruits can help to moisturize your skin and prevent you skin from being oxidated.
Pineapple can help to remove toxins produced by human body.
Grape Polyphenols contained in grapes have a great anti-oxidation function. They can restrict free radicals and delay the process of aging. While grape cores can soften our skin and make skin keep being moisturized.
Cheery ranks first in its iron content among all kinds of fruit. It also contains a large amount of mineral substances which can help to enrich the blood and make you look rosy.
Strawberry contains many kinds of fruit acid which can make your skin white and elastic. In addition, they can also moisturize skin. It is most suitable for people with oily skin.