Loses weight must first expulsion of toxin, after removing the toxin, not only may losing weight, but may also improve looks, understood that the different spot the toxin has sent out what kind of signal to the body, and defers to the different spot, divides the time interval expulsion of toxin. How expulsion of toxin? Starts from the daily life, expulsion of toxin also is very actually simple. The stomach expulsion of toxin the toxin expression: The tongue coating turns yellow, the halitosis the weather to be spring dry, because in vivo lacks the body fluids, the stomach fire rise, many people felt that “cannot eat to the full”, besides the eat three meals a day, between-meal snack does not leave the hand, the afternoon tea, midnight snack cannot be few! Then, stomach's pressure increases, its working efficiency unceasingly is also dropping, when food cannot obtain the full mastication in the stomach, will affect its nutrient uptake, will cause the toxin rise, will thus appear has the tone, the tongue coating to turn yellow and so on questions. Anti-drug operation: Abdominal type massage ssnn.net loses weight losing weight Best expulsion of toxin time: 7 ~ 9 o'clock In the morning when gets out of bed, leaves first is puting on clothes anxiously, makes the breakfast. The deep breathing, carries on the abdominal breathing--Adopts kneels sits the posture, holds back the navel 3 ~ 4 times with both hands' middle finger. Places on the navel both hands' middle finger, slowly bends the waist forward to 45 degrees. Makes an effort both hands' middle finger to hold back the navel, other fingers vertical withstand the abdomen, until draws close to the floor forward again the waist curved 45 degrees, simultaneously uses the mouth and the nose exhales outward slowly. Relaxes the finger, slowly stands up straight. When the upper body soon restores for initial state, with the mouth expiration, also throws out the chest rapidly, closing performance. Is redundant 2 ~ 3 with similar Fang Li. Every day insisted that may promote the stomach blood circulation, improvement metabolism, enhancement stomach's mastication ability, discharges the toxin smoothly. The spleen expulsion of toxin the toxin expression: Surface minister the spot, the leucorrhea increase, when body's moisture is oversized, spleen's function will be threaten, will cause spleen's digestion excretory function not to be good, lets the toxin deposition in this. Spring approaches, the appetite is very good, this often eats food raw and cold flavorful food, easier to injure to the taste digesting system, enables the deposition to discharge smoothly in spleen's toxin, easy to present surface minister the spot, the leucorrhea to increase and so on phenomena. Anti-drug operation: In the morning beats the calf movement best expulsion of toxin time: 9 ~ 11 morning 9 ~ between 11 o'clock is the spleen passes through the time interval, is making the movement which at this time some are good for the spleen, then may increase spleen's neutral strength. This time, was generally just the thrust build-up, for this reason, also not delaying work, but might also promote the health the petty action to be most appropriate, that tried to beat the calf movement lightly--Lifts one leg on the other, the random hand grips the fist to beat the calf place lightly, strikes 5 minutes continuously. Because of the spleen after the process in this, thrashes gently to here may stimulate the spleen to pass through the movement, promotes the spleen function, lets the long-term siltation discharge smoothly in this's toxin. The small intestine expulsion of toxin the toxin expression: The chin presents smallpox smallpox small intestine to distinguish clearly muddy, apportions the urinary bladder the moisture content, but bodily trash apportions the large intestine, but the essence supplies the spleen. But when human body potable water quantity insufficiency, small intestine's creeping motion ability will reduce, this kind “the classification” the work will not achieve best. Not only the nutrition does not have Li to transport promptly, also did not have Li including the distiller's grains to transport promptly gives the large intestine, the bowel movement has also become the daily most major problem, thus caused the chin to present smallpox smallpox. ssnn.net loses weight losing weight Anti-drug operation: After afternoon may, stretches the legs ssnn.net to lose weight losing weight Best expulsion of toxin time: 13 ~ 15 o'clock In afternoon's these two hours, the small intestine after the start “the duty”, this time is the strong small intestine “the best time”, drinks water massively no doubt importantly, but also has a small know-how--Lunch latter 20 minutes, after effort stretches the legs, may stimulate the small intestine to pass through, lets the small intestine wriggle effectively. Moreover, but may also solve afternoon's spring sleepy problem, lets afternoon's life, the work be more sober。
The kidney expulsion of toxin the toxin expression: The face or bodily dropsy, the weary feeling increase the kidney to manage body's liquid movement, when liquid does not have the Li normal operation when in vivo, the body will discharge the muddy fluid ability also to reduce, the body will present dropsy phenomenon. Continuously for a long time hence, will present the kidney expulsion of toxin the disadvantageous phenomenon, but the body expulsion of toxin will also consume kidney's energy, when the kidney load will be oversized, will also cause the human to feel the four limbs to be incapable, the body will think tiredly rests. Anti-drug operation: Before stopping work for the day, the both feet grasps Best expulsion of toxin time: 17 ~ 19 ssnn.net loses weight losing weight In this time interval, many people are start are one day-long work stop work for the day, with the aim of enjoying the family life as soon as possible. But in this time, is actually the kidney after most bustles about time. Therefore, takes an action to stimulate its potential, and eliminates the kidney wearily is the first choice which expulsion of toxin for the kidney. Puts work which starts to hit, takes off the shoe in the active region, lets the instep close proximity to ground, at the same time which the whole body promotes upwardly, lets the both feet grasp, insists 3 minutes. This time may stimulate the kidney to pass through the acupuncture point effectively, lets in body's fluid cycle achieve unobstructedly, the toxin will not become in the kidney “gathers the Li citizen”. The heart expulsion of toxin the temperature to climb gradually, human's pent-up anger climbs slowly along with the weather “rises”. The Chinese medicine believed that the tongue and the heart are interlinked, if ulcer long on tongue, is the pent-up anger prosperous performance, but when pent-up anger becomes the burning exuberantly, on the forehead will present smallpox smallpox. When this kind of toxin non-Li elimination, will affect the sleep, and will present the chest to be stuffy, stabbing pain phenomenon. Anti-drug operation: Is all right eats the spot “painstakingly” Best expulsion of toxin time: 19 ~ 21 o'clock When the pericardium after starts works, you are enjoying Family time, this must certainly have the snack adding to the fun! Perhaps, you may try to eat the spot “painstakingly”! Here regards the husked lotus heart, although taste pain, but may send out pent-up anger; Although is cold, but will not damage the human body. May use the husked lotus heart to make tea, may join some licorices again, will like this increase it expulsion of toxin the effect. Moreover, tries the balsam pear salad to be also good, the salad sweet taste may cover balsam pear's bitter and astringent flavor, and will not lose the balsam pear expulsion of toxin ability, it may be said that will kill two birds with one stone. The liver expulsion of toxin Routine stays up late, to time which needs to rest also absorbed is working or the entertainment, because this time the liver being compelled works, causes liver non-Li to make the enough enzyme, these enzymes use in the physiology helping food the digestion, the absorption, the use, when each kind of enzyme secretion is insufficient, the toxin are also getting more and more along with it, thus further creates the bodily nutrition serious lacking. The expert pointed out that “the liver main reinforcement”,Christian Louboutin Pumps the nail is “the muscle” a part, therefore toxin when the liver stores up, on the nail will have the obvious signal. www.ssnn.net losing weight men and women Anti-drug operation: Sleeping peacefully Best expulsion of toxin time: 1 ~ 3 spots in the before dawn 1 ~ 3 spots are the watch times which the liver passes through, this time needs the human body to occupy the deep sleep stage to be able to provide the good environment to the liver. Therefore, understands relaxes itself, and when 11 o'clock switches off the bedroom the lamp is the best choice. Moreover, must understand in the daily life: christian louboutin heels Cries to cry is not the crime--Because of as the excretion fluid's tear fluid, is the same with the sweat and the urine, inside has some truly to the bodily harmful biochemistry toxin. Therefore, is uncomfortable time, puts, constrains when simply cries. Has a look regularly oneself the touching movie, and bursts into tears heartily along with the plot.