How to choose the morning of the first glass of water

The best way to detox is to get out of bed in the morning to drink a glass of water, not only can help discharge stool can also help to lose weight. The first morning cup of water to drink, but what like? To choose what kind of water, inside the school on a big paper, the following and Xiaobian Check it out together. Salt: for constipation bowel toxins can accelerate this salt is salt water, that is, adding the right amount of salt and boiled water to drink no salt as the standard, should not be salty, otherwise it will add to hypertonic dehydration, it is was dry mouth. As we all know, salt water has a bowel, laxative effect, so, early in the morning to drink salt water can ease the symptoms of constipation. Special attention is needed, hypertension, diabetes, cardiovascular disease, renal dysfunction, patients must be strictly salt water as fasting to disable the first glasses of water. Because the morning increase in blood pressure when the body of the first peak, higher blood pressure in salt water will. Lemonade: Lemonade is generally not practical fashion with the addition of lemon in boiled water and made, so that added to the drinking water vitamins and citric acid. On the bright side, citric acid can effectively stimulate the secretion of stomach acid, increased appetite, and will not hinder the cells to water absorption. However, on the other hand, the long-term use may cause calcium loss lemonade, and cause excessive gastric acid secretion. Gastrointestinal ulcers were to be careful to drink lemonade. Drinking water: general body detoxification best choice for people who lean belly Although the choice of the morning to drink a lot, but drinking water is still the best option. It is the natural state of water through layers of boiling purified from the water there are inorganic salts such as calcium and magnesium, and micro-organisms in water have been killed. Also drinking water does not contain protein, fat, carbohydrates, both to add cell water, can reduce blood viscosity, which will help urination. Usually drink boiled water for half an hour later, the body will be discharged before the night of the metabolites. Breakfast will not affect appetite. Milk: milk fasting intestine and over the loss of nutrition through milk is not "the first cup." Fasting drink milk but "gut and wearing-off", no time to digest the stomach, small intestine time to absorb the nutritional value of milk will not be realized, there are people there flatulence and other allergic reactions, but the good thing into a bad thing. Fruit juice, cola, Christian Louboutin Pumps etc.: the worst morning of the first choice of cup of water juice, cola, coffee and other drinks should not be used as the first glass of water early in the morning. Because such drinks contain sugar, fat, protein, digestion and absorption after drinking needs, not only will add to the burden of gastroenteritis, but also the first glass of water early in the morning cleaning out the role of environment in vivo, can not effectively supplement more water, therefore, extremely not conducive to good health. Honey water: not suitable to drink the morning before going to bed more suitable for Chinese saying goes: "Zhao Zhao salt, honey soup every evening." Morning fasting state, drink honey water, is easy to make the body more acidic,