According YaoChen dynamic maintenance's private skin

1, want to have good skin bright, meals regularly ate very important, and meat or fish is tie-in. At ordinary times unused for that, for the three laws of life, eat well, moderate exercise, will be enough. I take the nervous when will bring their own bread, fruit and yogurt, try to ensure the nutritional meals. Because the beauty of a woman is by inside and out. Except in the diet, YaoChen attention that arose in the morning will usually help a head massage technique is quite simple: two fingers had to and from top to bottom, tap a 339 time, can make clear head, nervous blood brain relax.2, sufficient sleep is very important, 8 hours sleep better, but must be at least five or six hours to drink more water, and spa (spa), I will go on average at least 10 beauty parlour once body beauty care. Let us keep the skin sports young state, so I insist to do exercise is the aim. I like jogging, or playing badminton, sometimes the early, before I’ll run out of time to give oneself gets a sweat, people will be more, they naturally healthy skin.3 and if all the massage head, face more massage, don’t bother, total add up to 15 minutes, can give you the night for the losses back. Long-term acting travel, natural need face skin water shortage. This YaoChen, since a makeup, clean wet theory: wet, seemingly basis, the steps, but sooner or later the skin care process essential and ignore the homework.4 and asked, skin woman.she always book YaoChen do not change, “actually very simple, if you have time, I will do a mask that rest, diet and your mood will affect the skin quality.” YaoChen also reveal oneself ginseng chicken soup pot occasionally colour. In the first of the YaoChen engagement in a lovely doll to head shape.