Exercise in late autumn, three anti-

Fall Droughts people in turmoil, combined with sudden temperature drop, so Xiaobian in this exercise to remind you of people must be preventive measures, do not blindly exercise to avoid unnecessary damage.
Cardiac stress
Is the heart of autumn and winter high season. Data show that the risk of heart attacks in winter than in summer, 50% higher. During this period a lot of movement for the sudden, it will cause additional pressure on the heart, blood supply to a reduced ability to cause the body to hypoxia, increased risk of disease. Recommended before exercise to conduct low-intensity aerobic exercise, a gradual transition to strength training, carried out after strenuous exercise in walking and other sports, restore blood pressure stability
Muscle strain Christian Louboutin Pumps
In the autumn and winter sport, cold weather, poor tensile properties of human muscle contraction. If the body is not ready for a sudden overload of stimulation, is particularly likely to cause muscle and ligament strains and tears. After the occurrence of muscle strain, there will be local pain, tenderness, swelling, muscle tension, spasm, functional disorders, has seriously wounded also produce symptoms such as subcutaneous bleeding. Therefore, the warm-up practice time than usual for a little longer, extended to 15 to 20 minutes.
Cold Christian Louboutin Sandals
Autumn and winter, both in the gym or outdoors exercise, should pay attention to the issue cold. In this season because larger temperature changes, so more vulnerable to sweat. In the exercise time, if you want to reduce the clothing, do not too much time off. Fever should wait until after the full body can be gradually reduced clothes. In addition, sweat should keep warm, not a long time wet clothes.