Female friends want youthful vitality, it must realize the importance of eating breakfast. Especially the women workers to have what kind of breakfast? Must eat breakfast
Three meals a day breakfast is the most important meal. The reason is very simple: every night, the body will consume energy. When human body had to dip into its reserves. Therefore,Christian Louboutin Pumps after getting up in the morning, natural to contain rich carbohydrate breakfast to complement afresh reserve can. Don't eat breakfast, you obtain new vitality impossibly to pursue the job.
In addition, if want to reduce weight, should not have breakfast more. For lunch, just compensation that breakfast that did not eat, you will eat too full, and influence the effect reducing weight.Eat less fat breakfast
Female breakfast more and more likely to choose contain adipose little food. They prefer to eat cereal. From the viewpoint of nutrition, this trend should be advocated. For example, besmear butter, conserve and cheese are the small bread, plus an egg for breakfast contains more than the amount of fat milk, fruit and cereal breakfast high fat around 7 times.
Breakfast cereal should be popular
A good breakfast should include three things: cereal (if not of wheat to flour bread, rice pudding, black rice, bread corn, fennel fruit dish etc) and dairy products. Had better drink contain adipose little milk. Who ate breakfast, who is like an arrow 3 carve, Rich carbohydrate, less fat, rich in vitamins and minerals.Note the vitamins, iron and folate
25-40 year-old female breakfast should be at least 50%, meet the vitamins and folic acid, especially of vitamin c and iron. Today, most women are not from food intake enough iron and folic acid. Be like likely, can from lunch and dinner compensatory. Meat, organs, millet, fennel can satisfy People's Daily for 10 to 18 milligram iron demand. Vitamin b can be from lean meat,Christian Louboutin fish, liver, whole wheat bread, potatoes, dietary peanuts.Don't be too much fat intake
Generally speaking, women should control the total quantity of heat, reduce fat intake, eat deepfry less food,